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Introduction to Curriculum Videos |
Week | Position | Tech 1 | Tech 2 | Tech 3 |
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1 | Mount | Upa Escape | Cross Choke | |
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2 | Closed Guard | Cross Choke | Scissor Sweep | Mixed Grip Cross Collar |
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3 | Guard Passing | Kneeling Guard Break | Single Underhook Pass | Double Underhook Pass |
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4 | Side Control | Side Control Escape | Mouse Trap Americana | Far Side Armbar |
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5 | Back Control | Back Scrape Escape | RNC | Cross Collar Choke |
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6 | Standing | Double Leg Takedown | Sprawl | Defend Punches to Double Leg |
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7 | Half Guard | Back Take | Replace Full Guard | Knee Cut Pass |
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8 | Turtle | Replacing the Guard | Turnover to Side Control | Taking the Back |
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9 | Closed Guard | Hip Bump Sweep | Kimura | |
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10 | Guard Passing | Standing Guard Break and Staple Pass | Staple Pass to Mount | |
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11 | Mount | Elbow Escape | CPR Armbar | Armbar from Mount |
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12 | Standing | Single Leg Takedown | Single Leg Defense | |
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13 | Closed Guard 2 on 1 | Arm Drag to Back | Pendulum Sweep | Armbar |
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14 | Guard Passing | Standing Guard Break | Toreando Pass | Double Ankle Sweep |
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15 | Front Headlock | Front Headlock Basics | Guillotine | Head wipe escape |
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16 | Side Control | Alternate Grip Escape | Kimura | |
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17 | Standing | O-Goshi | | |
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18 | Closed Guard Triangle | How to Finish | Setup | |
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19 | Basic Open Guard | Intro and Entry | Maintain Position and Grip Breaking | Attack and Sweep |
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20 | Guard Passing | Log Splitter Guard Break | Knee Slice Pass | |
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21 | Kesa Gatame | Attacks | Escapes | |
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22 | Back Control | 'Wrong' Side Escape | Wing Choke | Bow and Arrow Choke |
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23 | Foot Lock | Straight Foot Lock | Defense and Escape | |
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24 | Standing | Grip Breaking and Collar Drag Takedown | | |
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25 | Guard Recovery | How to Recover, Pass, and Recovery Drill | | |
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