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| Introduction to Curriculum Videos |
| Week
| Position
| Tech 1
| Tech 2
| Tech 3
|
|---|
| 1
| Mount
| Upa Escape | Cross Choke |
|
|---|
| 2
| Closed Guard
| Cross Choke | Scissor Sweep | Mixed Grip Cross Collar |
|---|
| 3
| Guard Passing
| Kneeling Guard Break | Single Underhook Pass | Double Underhook Pass |
|---|
| 4
| Side Control
| Side Control Escape | Mouse Trap Americana | Far Side Armbar |
|---|
| 5
| Back Control
| Back Scrape Escape | RNC | Cross Collar Choke |
|---|
| 6
| Standing
| Double Leg Takedown | Sprawl | Defend Punches to Double Leg |
|---|
| 7
| Half Guard
| Back Take | Replace Full Guard | Knee Cut Pass |
|---|
| 8
| Turtle
| Replacing the Guard | Turnover to Side Control | Taking the Back |
|---|
| 9
| Closed Guard
| Hip Bump Sweep | Kimura |
|
|---|
| 10
| Guard Passing
| Standing Guard Break and Staple Pass | Staple Pass to Mount |
|
|---|
| 11
| Mount
| Elbow Escape | CPR Armbar | Armbar from Mount |
|---|
| 12
| Standing
| Single Leg Takedown | Single Leg Defense |
|
|---|
| 13
| Closed Guard 2 on 1
| Arm Drag to Back | Pendulum Sweep | Armbar |
|---|
| 14
| Guard Passing
| Standing Guard Break | Toreando Pass | Double Ankle Sweep |
|---|
| 15
| Front Headlock
| Front Headlock Basics | Guillotine | Head wipe escape |
|---|
| 16
| Side Control
| Alternate Grip Escape | Kimura |
|
|---|
| 17
| Standing
| O-Goshi |
|
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|---|
| 18
| Closed Guard Triangle
| How to Finish | |
|
|---|
| 19
| Basic Open Guard
| Intro and Entry | Maintain Position and Grip Breaking | Attack and Sweep |
|---|
| 20
| Guard Passing
| Log Splitter Guard Break | Knee Slice Pass |
|
|---|
| 21
| Kesa Gatame
| Attacks | Escapes |
|
|---|
| 22
| Back Control
| 'Wrong' Side Escape | Wing Choke | Bow and Arrow Choke |
|---|
| 23
| Foot Lock
| Straight Foot Lock | Defense and Escape |
|
|---|
| 24
| Standing
| Grip Breaking and Collar Drag Takedown |
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| 25
| Guard Recovery
| How to Recover, Pass, and Recovery Drill |
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|---|
Lincoln Brazilian Jiu-Jitsu Center - Havelock